Dried Cranberry : 150 gms
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A 1/3-cup of dried cranberries supplies 0.43 milligrams of vitamin E toward your daily goal of 15 milligrams. Vitamin E is an antioxidant that can help destroy free radicals. Free radicals are substances that cause cell damage, which, over time, can increase your risk of diseases, such as cancer. A serving of dried cranberries provides trace amounts of iron, potassium and vitamin C as well.
A 2009 study published in the "Health Studies Journal" reports that low-sugar dried cranberries can help regulate blood sugar levels in individuals with type 2 diabetes. A 2010 study published in the "Journal of Food Science" found that dried cranberries retain many of their antioxidants when they are freeze-dried, hot air-dried or vacuum-microwave dried. The antioxidants in dried cranberries can help reduce inflammation, cutting your risk of chronic health problems, such as heart disease and cancer.