Dried Blueberry : 150 gms
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Dried blueberries pack a nutritional punch. They are low in sodium and in calories, offering 127 calories per one-quarter cup, and they contain no cholesterol. In addition, these fruits contain nutrients that are vital for your health. There are many ways for you to enjoy these sweet treats. You can make a smoothie by blending dried blueberries and a banana with a low-fat milk or add blueberries to hot oatmeal.
It Keeps Your Bones Strong and Healthy
Dried blueberries are rich in vitamin K, providing about 23.8 micrograms of the vitamin per one-quarter cup. This amount equates to 20 to 26 percent of the recommended daily value for vitamin K. Vitamin K helps your blood clot properly and plays a crucial role in your bone health. Furthermore, vitamin K helps your body use calcium to build bones. Evidence suggests that vitamin K helps cut the risk of bone fractures, especially in postmenopausal women who are at risk for osteoporosis.